Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 299.1 mg |
| Potassium | 772.8 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 10.6 g |
| Sugars | 0.1 g |
| Protein | 11.0 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 4.9 % |
| Copper | 20.0 % |
| Folate | 52.7 % |
| Iron | 26.5 % |
| Magnesium | 15.2 % |
| Manganese | 39.3 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 23.5 % |
| Riboflavin | 9.3 % |
| Selenium | 5.5 % |
| Thiamin | 18.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Lentil Tagine
View the full Moroccan Lentil Tagine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Lentil Tagine
115 calories of Lentils, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 tomato)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Moroccan Lentil Tagine
115 calories of Lentils, (0.50 cup)
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 tomato)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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