Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 410.7
Total Fat 6.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 289.6 mg
Potassium 798.2 mg
Total Carbohydrate 72.1 g
Dietary Fiber 18.3 g
Sugars 3.8 g
Protein 20.6 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.3 %
Copper 21.0 %
Folate 68.6 %
Iron 39.5 %
Magnesium 34.6 %
Manganese 48.1 %
Niacin 7.9 %
Pantothenic Acid 5.8 %
Phosphorus 52.4 %
Riboflavin 59.9 %
Selenium 4.4 %
Thiamin 31.9 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and black beans

View the full Quinoa and black beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and black beans

224 calories of Beans, black, (170 grams)

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

24 calories of Crisco Pure Vegetable Oil, (0.20 tbsp)

11 calories of Onions, raw, (0.20 large)

5 calories of Garlic, (1.20 cloves)

5 calories of Vegetable Broth, (0.30 cup)

5 calories of Cumin seed, (0.20 tbsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

0 calories of Cilantro, raw, (1.60 tbsp)


No nutrition or calorie comments found.