Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 396.1
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 1,041.6 mg
Total Carbohydrate 99.4 g
Dietary Fiber 8.9 g
Sugars 60.5 g
Protein 2.8 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 55.6 %
Vitamin C 74.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.2 %
Copper 21.1 %
Folate 11.1 %
Iron 7.7 %
Magnesium 21.2 %
Manganese 153.9 %
Niacin 8.1 %
Pantothenic Acid 7.1 %
Phosphorus 5.3 %
Riboflavin 12.7 %
Selenium 4.2 %
Thiamin 21.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fresh fruite salad

View the full fresh fruite salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh fruite salad

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

134 calories of Banana, fresh, (1 cup, sliced)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

35 calories of coffee creame, (1 serving)


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