Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.7 mg |
| Potassium | 44.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.5 g |
| Protein | 6.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.5 % |
| Copper | 3.2 % |
| Folate | 11.8 % |
| Iron | 11.4 % |
| Magnesium | 2.6 % |
| Manganese | 20.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 0.8 % |
| Selenium | 8.8 % |
| Thiamin | 9.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gallo Pinto, or Costa Rican beans & rice
View the full Gallo Pinto, or Costa Rican beans & rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gallo Pinto, or Costa Rican beans & rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
61 calories of Bush's, Black Beans, (0.29 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Gallo Pinto, or Costa Rican beans & rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
61 calories of Bush's, Black Beans, (0.29 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
Nutrition & Calorie Comments
The only thing I am going to add is freshly chopped cilantro on top. This is how I was served it in Costa Rica. THX!!