Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 181.2 mg |
| Potassium | 231.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.9 g |
| Protein | 23.2 g |
| Vitamin A | 102.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.6 % |
| Copper | 2.6 % |
| Folate | 4.7 % |
| Iron | 11.6 % |
| Magnesium | 2.7 % |
| Manganese | 6.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 3.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Stew
View the full Turkey Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Stew
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
1 calories of Beef broth, bouillon, consomme, (0.08 cup)
Calories per serving of Turkey Vegetable Stew
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.33 cup, chopped)
1 calories of Beef broth, bouillon, consomme, (0.08 cup)
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