Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,862.7 mg |
| Potassium | 465.4 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 11.9 g |
| Sugars | 1.8 g |
| Protein | 10.4 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.7 % |
| Copper | 12.1 % |
| Folate | 39.4 % |
| Iron | 16.0 % |
| Magnesium | 19.1 % |
| Manganese | 30.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.2 % |
| Riboflavin | 6.6 % |
| Selenium | 2.3 % |
| Thiamin | 15.9 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean corn and avacado salsa
View the full Black bean corn and avacado salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean corn and avacado salsa
114 calories of Beans, black, (0.50 cup)
81 calories of Avacado - 1 whole, (0.25 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
8 calories of balsamic vinegar, (0.75 tablespoon)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Red Onion, (0.75 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Black bean corn and avacado salsa
114 calories of Beans, black, (0.50 cup)
81 calories of Avacado - 1 whole, (0.25 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
8 calories of balsamic vinegar, (0.75 tablespoon)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Red Onion, (0.75 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tbsp)
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