Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.7 mg |
| Potassium | 559.8 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 7.5 g |
| Protein | 4.0 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 140.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.7 % |
| Copper | 3.8 % |
| Folate | 12.4 % |
| Iron | 8.8 % |
| Magnesium | 10.8 % |
| Manganese | 22.2 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.6 % |
| Riboflavin | 8.9 % |
| Selenium | 2.9 % |
| Thiamin | 10.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Playful, colorful salad
View the full Playful, colorful salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Playful, colorful salad
57 calories of Yellow Sweet Corn, Frozen, (58.33 grams)
41 calories of Cabbage, red, fresh, (133.33 grams)
26 calories of Apples, fresh with skin, (50 grams)
1 calories of Yellow Mustard, (1.67 grams)
1 calories of Lemon Juice, (2.50 mL)
Calories per serving of Playful, colorful salad
57 calories of Yellow Sweet Corn, Frozen, (58.33 grams)
41 calories of Cabbage, red, fresh, (133.33 grams)
26 calories of Apples, fresh with skin, (50 grams)
1 calories of Yellow Mustard, (1.67 grams)
1 calories of Lemon Juice, (2.50 mL)
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