Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.9 mg |
| Sodium | 36.5 mg |
| Potassium | 252.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 18.0 g |
| Protein | 6.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 51.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.7 % |
| Calcium | 3.9 % |
| Copper | 2.6 % |
| Folate | 2.4 % |
| Iron | 3.1 % |
| Magnesium | 3.7 % |
| Manganese | 3.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Mixed Berry Yogurt Smoothie
View the full Banana Mixed Berry Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Mixed Berry Yogurt Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
28 calories of Frozen Mixed Berries Wegmans, (0.40 cup)
28 calories of Chobani - Greek Yogurt Non-Fat, Plain - 8 oz., (0.20 serving)
22 calories of Apple Juice Member's Mark, (1.60 oz)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
0 calories of Splenda No Calorie Sweetener, (4.80 tsp)
Calories per serving of Banana Mixed Berry Yogurt Smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
28 calories of Frozen Mixed Berries Wegmans, (0.40 cup)
28 calories of Chobani - Greek Yogurt Non-Fat, Plain - 8 oz., (0.20 serving)
22 calories of Apple Juice Member's Mark, (1.60 oz)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
0 calories of Splenda No Calorie Sweetener, (4.80 tsp)
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