Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 54.8 mg |
| Sodium | 126.1 mg |
| Potassium | 445.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 12.0 g |
| Protein | 26.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 31.4 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 6.0 % |
| Copper | 7.8 % |
| Folate | 2.1 % |
| Iron | 7.7 % |
| Magnesium | 12.6 % |
| Manganese | 10.8 % |
| Niacin | 55.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 25.9 % |
| Riboflavin | 11.9 % |
| Selenium | 25.6 % |
| Thiamin | 8.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hal's Chicken Salad Sandwich
View the full Hal's Chicken Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hal's Chicken Salad Sandwich
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
51 calories of Raisins, (0.40 small box (1.5 oz))
27 calories of Almonds, (0.05 cup, sliced)
18 calories of Kangaroo Pita Pocket Bread Whole Wheat with Honey (1/2 pocket), (0.20 serving)
11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)
6 calories of Apples, fresh with skin, (0.10 small (2-1/2" dia) (approx 4 per lb))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Yellow Mustard, (0.40 tsp or 1 packet)
Calories per serving of Hal's Chicken Salad Sandwich
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
51 calories of Raisins, (0.40 small box (1.5 oz))
27 calories of Almonds, (0.05 cup, sliced)
18 calories of Kangaroo Pita Pocket Bread Whole Wheat with Honey (1/2 pocket), (0.20 serving)
11 calories of Oikos Organic Greek Yogurt, Plain, (0.80 oz)
6 calories of Apples, fresh with skin, (0.10 small (2-1/2" dia) (approx 4 per lb))
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
1 calories of Yellow Mustard, (0.40 tsp or 1 packet)
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