Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 266.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 14.3 g |
| Protein | 1.3 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 88.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.8 % |
| Copper | 8.6 % |
| Folate | 6.0 % |
| Iron | 4.1 % |
| Magnesium | 5.3 % |
| Manganese | 70.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.9 % |
| Selenium | 2.8 % |
| Thiamin | 7.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Pineapple Fruit Salad
View the full Fresh Pineapple Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Pineapple Fruit Salad
37 calories of Coconut, raw, (0.13 cup, shredded)
30 calories of Pineapple, fresh, (0.13 fruit)
29 calories of Blueberries, fresh, (0.13 pint as purchased, yields)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
12 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.13 fruit (3-3/4" dia))
Calories per serving of Fresh Pineapple Fruit Salad
37 calories of Coconut, raw, (0.13 cup, shredded)
30 calories of Pineapple, fresh, (0.13 fruit)
29 calories of Blueberries, fresh, (0.13 pint as purchased, yields)
14 calories of Strawberries, fresh, (0.13 pint as purchased, yields)
12 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.13 fruit (3-3/4" dia))
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