Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 322.2 mg |
| Potassium | 108.0 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.7 g |
| Protein | 7.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.9 % |
| Copper | 3.4 % |
| Folate | 14.2 % |
| Iron | 16.3 % |
| Magnesium | 4.6 % |
| Manganese | 20.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.0 % |
| Selenium | 8.8 % |
| Thiamin | 10.5 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn, Rice, and Beans
View the full Corn, Rice, and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn, Rice, and Beans
103 calories of White Rice, long grain, cooked, (0.50 cup)
69 calories of Bush's, Black Beans, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
Calories per serving of Corn, Rice, and Beans
103 calories of White Rice, long grain, cooked, (0.50 cup)
69 calories of Bush's, Black Beans, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...