Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 40.1 mg |
| Sodium | 749.6 mg |
| Potassium | 406.2 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.3 g |
| Protein | 17.3 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.7 % |
| Copper | 15.0 % |
| Folate | 23.7 % |
| Iron | 17.6 % |
| Magnesium | 12.6 % |
| Manganese | 21.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.0 % |
| Selenium | 2.1 % |
| Thiamin | 10.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waistline Friendly Turkey Chili
View the full Waistline Friendly Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waistline Friendly Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
9 calories of Salsa, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.06 tsp)
Calories per serving of Waistline Friendly Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
9 calories of Salsa, (0.13 cup)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.06 tsp)
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Nutrition & Calorie Comments
The only change I made was omitted the beans (i'm not a fan of beans) and added extra diced peppers, onions and tomatoes to make up for it. Will definitely make again!