Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 3.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 18.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 21.8 % |
| Calcium | 8.0 % |
| Copper | 9.3 % |
| Folate | 2.2 % |
| Iron | 9.1 % |
| Magnesium | 10.9 % |
| Manganese | 39.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.6 % |
| Selenium | 1.3 % |
| Thiamin | 3.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ken's Chunky Oatmeal
View the full Ken's Chunky Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ken's Chunky Oatmeal
81 calories of Almonds, (0.13 cup, slivered)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
6 calories of Cinnamon, ground, (1 tsp)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
Calories per serving of Ken's Chunky Oatmeal
81 calories of Almonds, (0.13 cup, slivered)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
6 calories of Cinnamon, ground, (1 tsp)
4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)
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