Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 249.8 mg |
| Potassium | 328.2 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.2 g |
| Protein | 5.1 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.0 % |
| Copper | 8.0 % |
| Folate | 24.9 % |
| Iron | 10.5 % |
| Magnesium | 6.2 % |
| Manganese | 15.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.1 % |
| Selenium | 2.4 % |
| Thiamin | 7.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup (Weight Watcher Recipe)
View the full Lentil Soup (Weight Watcher Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup (Weight Watcher Recipe)
57 calories of Lentils, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Vegetable Juice Cocktail (Original V8), (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Rosemary, (0.08 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Lentil Soup (Weight Watcher Recipe)
57 calories of Lentils, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of Vegetable Juice Cocktail (Original V8), (0.08 cup)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Sage, ground, (0.08 tsp)
0 calories of Rosemary, (0.08 tsp)
0 calories of Thyme, fresh, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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