Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.0 mg |
| Sodium | 36.0 mg |
| Potassium | 877.9 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.9 g |
| Protein | 3.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.1 % |
| Copper | 1.2 % |
| Folate | 8.1 % |
| Iron | 5.5 % |
| Magnesium | 7.4 % |
| Manganese | 4.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 8.6 % |
| Selenium | 2.8 % |
| Thiamin | 4.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red's Egg Plant Delight
View the full Red's Egg Plant Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red's Egg Plant Delight
31 calories of Yogurt, plain, low fat, (50 grams)
20 calories of Egg Plant, (100 gram(s))
10 calories of Wyler's Sodium Free Chicken Flavor Boullion Powder, (1 tsp)
7 calories of Curry powder, (1 tsp)
Calories per serving of Red's Egg Plant Delight
31 calories of Yogurt, plain, low fat, (50 grams)
20 calories of Egg Plant, (100 gram(s))
10 calories of Wyler's Sodium Free Chicken Flavor Boullion Powder, (1 tsp)
7 calories of Curry powder, (1 tsp)
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