Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.1 mg |
| Potassium | 390.4 mg |
| Total Carbohydrate | 95.3 g |
| Dietary Fiber | 14.0 g |
| Sugars | 8.0 g |
| Protein | 18.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 6.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.6 % |
| Calcium | 20.2 % |
| Copper | 2.1 % |
| Folate | 1.9 % |
| Iron | 34.7 % |
| Magnesium | 9.0 % |
| Manganese | 3.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Nutty Shake
View the full Chocolate Nutty Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Nutty Shake
450 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (1.50 cup)
49 calories of Holiday Cashew, (0.25 serving)
45 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (8 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
Calories per serving of Chocolate Nutty Shake
450 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (1.50 cup)
49 calories of Holiday Cashew, (0.25 serving)
45 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (8 oz)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
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