Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 74.3 mg |
| Sodium | 204.9 mg |
| Potassium | 35.8 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.9 g |
| Protein | 8.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 2.4 % |
| Iron | 1.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GRUENE_BOHNEN_SOUFFLES
View the full GRUENE_BOHNEN_SOUFFLES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GRUENE_BOHNEN_SOUFFLES
29 calories of Egg, fresh, whole, raw, (0.40 large)
17 calories of Quark Magerstufe - 500 grs - mad4patch, (25 gram(s))
15 calories of Mozzarella - gerieben - Penny - Valbonta, (5 gram(s))
12 calories of saure Sahne 10 % fett, (10 gram(s))
8 calories of Bohnen, grün, TK, (25 gram)
3 calories of Dinkel Vollkornmehl - BIO -, (1 gram(s))
2 calories of Milch, H-Milch, 1,5%, (5 gram(s))
0 calories of Salt, (0.03 tbsp)
Calories per serving of GRUENE_BOHNEN_SOUFFLES
29 calories of Egg, fresh, whole, raw, (0.40 large)
17 calories of Quark Magerstufe - 500 grs - mad4patch, (25 gram(s))
15 calories of Mozzarella - gerieben - Penny - Valbonta, (5 gram(s))
12 calories of saure Sahne 10 % fett, (10 gram(s))
8 calories of Bohnen, grün, TK, (25 gram)
3 calories of Dinkel Vollkornmehl - BIO -, (1 gram(s))
2 calories of Milch, H-Milch, 1,5%, (5 gram(s))
0 calories of Salt, (0.03 tbsp)
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