Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 1,008.2 mg |
| Potassium | 483.7 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 11.9 g |
| Sugars | 2.0 g |
| Protein | 14.0 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.9 % |
| Copper | 14.0 % |
| Folate | 48.6 % |
| Iron | 15.4 % |
| Magnesium | 23.0 % |
| Manganese | 30.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 18.5 % |
| Riboflavin | 4.8 % |
| Selenium | 2.5 % |
| Thiamin | 21.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Guacamole
View the full Black Bean Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Guacamole
170 calories of Beans, black, (0.75 cup)
22 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.13 cup)
6 calories of Salsa, Publix Greenwise Mild Organic (2 tbsp), (0.63 serving)
4 calories of Lime Juice, (0.06 cup)
2 calories of Clove of Garlic, (0.38 serving)
0 calories of Cilantro, raw, (0.63 tbsp)
0 calories of *McCormick ground cumin, (0.63 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Black Bean Guacamole
170 calories of Beans, black, (0.75 cup)
22 calories of *FAGE Total 2% Greek Yogurt, plain, 1cup, (0.13 cup)
6 calories of Salsa, Publix Greenwise Mild Organic (2 tbsp), (0.63 serving)
4 calories of Lime Juice, (0.06 cup)
2 calories of Clove of Garlic, (0.38 serving)
0 calories of Cilantro, raw, (0.63 tbsp)
0 calories of *McCormick ground cumin, (0.63 tbsp)
0 calories of Salt, (0.13 tbsp)
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