Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 121.1 mg |
| Sodium | 893.7 mg |
| Potassium | 380.1 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 17.8 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 12.3 % |
| Vitamin E | 3.8 % |
| Calcium | 24.8 % |
| Copper | 7.1 % |
| Folate | 10.2 % |
| Iron | 11.1 % |
| Magnesium | 12.3 % |
| Manganese | 44.0 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 25.8 % |
| Riboflavin | 19.4 % |
| Selenium | 33.0 % |
| Thiamin | 23.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strata
View the full Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strata
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
24 calories of Milk, nonfat, (0.29 cup)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Yellow Mustard, (0.04 tsp or 1 packet)
0 calories of Salt, (0.08 tsp)
0 calories of French's Wocestershire Sauce, (0.08 serving)
Calories per serving of Strata
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
68 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
24 calories of Milk, nonfat, (0.29 cup)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Yellow Mustard, (0.04 tsp or 1 packet)
0 calories of Salt, (0.08 tsp)
0 calories of French's Wocestershire Sauce, (0.08 serving)
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