Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 32.6 mg |
| Sodium | 200.1 mg |
| Potassium | 785.3 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 16.5 g |
| Protein | 16.8 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 45.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 20.2 % |
| Copper | 13.7 % |
| Folate | 27.0 % |
| Iron | 22.2 % |
| Magnesium | 19.4 % |
| Manganese | 33.8 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 23.9 % |
| Riboflavin | 19.0 % |
| Selenium | 20.5 % |
| Thiamin | 13.4 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek and Lamb curry
View the full Leek and Lamb curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek and Lamb curry
65 calories of Lamb, Cubed, (1.71 oz)
62 calories of Leeks, (1.14 leek)
29 calories of Yogurt, plain, skim milk, (0.21 cup (8 fl oz))
20 calories of Raisins, (0.04 cup, packed)
11 calories of Asda Passata, (42.86 gram(s))
9 calories of Canned Tomatoes, (0.29 can)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.29 serving)
5 calories of Beef oxo cube, (0.29 serving)
2 calories of Spinach, fresh, (0.29 cup)
Calories per serving of Leek and Lamb curry
65 calories of Lamb, Cubed, (1.71 oz)
62 calories of Leeks, (1.14 leek)
29 calories of Yogurt, plain, skim milk, (0.21 cup (8 fl oz))
20 calories of Raisins, (0.04 cup, packed)
11 calories of Asda Passata, (42.86 gram(s))
9 calories of Canned Tomatoes, (0.29 can)
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.29 serving)
5 calories of Beef oxo cube, (0.29 serving)
2 calories of Spinach, fresh, (0.29 cup)
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