Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 203.9 mg |
| Potassium | 245.7 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.9 g |
| Protein | 16.1 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.9 % |
| Copper | 4.9 % |
| Folate | 14.4 % |
| Iron | 12.1 % |
| Magnesium | 7.6 % |
| Manganese | 12.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.4 % |
| Selenium | 1.0 % |
| Thiamin | 7.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chock Full of Veggies (Supercharged SBD)
View the full Chock Full of Veggies (Supercharged SBD) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chock Full of Veggies (Supercharged SBD)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
41 calories of Beans, black, (0.18 cup)
18 calories of Pinto Beans, 50% less sodium, (0.18 serving)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)
6 calories of kidney beans, 50% less sodium, (0.18 serving)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Minced Garlic, (0.20 tsp)
Calories per serving of Chock Full of Veggies (Supercharged SBD)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
41 calories of Beans, black, (0.18 cup)
18 calories of Pinto Beans, 50% less sodium, (0.18 serving)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)
6 calories of kidney beans, 50% less sodium, (0.18 serving)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Minced Garlic, (0.20 tsp)
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