Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,961.7
Total Fat 26.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 8.6 g
Cholesterol 740.0 mg
Sodium 2,618.6 mg
Potassium 835.9 mg
Total Carbohydrate 351.2 g
Dietary Fiber 11.9 g
Sugars 51.0 g
Protein 74.4 g
Vitamin A 24.9 %
Vitamin B-12 32.0 %
Vitamin B-6 26.2 %
Vitamin C 3.6 %
Vitamin D 40.0 %
Vitamin E 1.1 %
Calcium 15.1 %
Copper 40.4 %
Folate 182.9 %
Iron 118.9 %
Magnesium 27.1 %
Manganese 170.9 %
Niacin 157.0 %
Pantothenic Acid 19.8 %
Phosphorus 81.2 %
Riboflavin 167.1 %
Selenium 234.3 %
Thiamin 223.9 %
Zinc 40.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unleavened Soft Flat Bread

View the full Unleavened Soft Flat Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unleavened Soft Flat Bread

1,484 calories of Wheat flour, white, bread, enriched, (3 cup)

288 calories of Egg, fresh, whole, raw, (4 large)

128 calories of Honey, (2 tbsp)

68 calories of Applesauce, unsweetened, (0.67 cup)

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

This is a recipe that I was going to upload, as we have made it the past 20+ years. We like to use half whole wheat flour and half unbleached flour. The nutritional info is not quite right, because it actually makes 24-48 pieces, depending on how big your pan is and how small you cut your pieces.