Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 525.1 mg |
| Potassium | 682.7 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 2.2 g |
| Protein | 14.5 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.8 % |
| Copper | 26.8 % |
| Folate | 58.9 % |
| Iron | 25.5 % |
| Magnesium | 23.7 % |
| Manganese | 54.0 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 22.2 % |
| Riboflavin | 12.6 % |
| Selenium | 22.3 % |
| Thiamin | 39.6 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chop-Chop (from Chicken Kitchen)
View the full Vegetarian Chop-Chop (from Chicken Kitchen) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chop-Chop (from Chicken Kitchen)
114 calories of Beans, black, (0.50 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
83 calories of Bread, pita, white, (0.50 pita, large (6-1/2" dia))
18 calories of Salsa, (4 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Don Pablos Pico de Gallo, (1 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Vegetarian Chop-Chop (from Chicken Kitchen)
114 calories of Beans, black, (0.50 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
83 calories of Bread, pita, white, (0.50 pita, large (6-1/2" dia))
18 calories of Salsa, (4 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Don Pablos Pico de Gallo, (1 serving)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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