Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 74.7 mg |
| Sodium | 206.9 mg |
| Potassium | 772.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.5 g |
| Protein | 26.8 g |
| Vitamin A | 148.4 % | Vitamin B-12 | 51.4 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 6.4 % |
| Copper | 13.4 % |
| Folate | 17.6 % |
| Iron | 20.5 % |
| Magnesium | 14.2 % |
| Manganese | 27.0 % |
| Niacin | 45.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.4 % |
| Riboflavin | 25.2 % |
| Selenium | 45.3 % |
| Thiamin | 22.5 % |
| Zinc | 33.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Left over leg of lamb stew
View the full Left over leg of lamb stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Left over leg of lamb stew
146 calories of Lamb Shank, (116.67 grams)
36 calories of Flour, white, (0.08 cup)
29 calories of Red Wine, (0.33 glass (3.5 fl oz))
25 calories of Carrots, raw, (1 medium)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (0.33 can)
4 calories of Garlic, (1 cloves)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
Calories per serving of Left over leg of lamb stew
146 calories of Lamb Shank, (116.67 grams)
36 calories of Flour, white, (0.08 cup)
29 calories of Red Wine, (0.33 glass (3.5 fl oz))
25 calories of Carrots, raw, (1 medium)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Canned Tomatoes, (0.33 can)
4 calories of Garlic, (1 cloves)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
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