Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 766.1 mg
Potassium 625.2 mg
Total Carbohydrate 43.1 g
Dietary Fiber 10.7 g
Sugars 7.0 g
Protein 11.6 g
Vitamin A 65.5 %
Vitamin B-12 2.0 %
Vitamin B-6 10.3 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 12.0 %
Copper 14.1 %
Folate 16.3 %
Iron 23.0 %
Magnesium 13.6 %
Manganese 26.3 %
Niacin 5.6 %
Pantothenic Acid 4.8 %
Phosphorus 10.8 %
Riboflavin 4.1 %
Selenium 4.1 %
Thiamin 9.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable soup

View the full vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable soup

95 calories of Beans, white, (0.31 cup)

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

28 calories of Baked Potato (baked potatoes), (0.25 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

10 calories of Carrots, raw, (0.38 medium)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

2 calories of Celery, raw, (0.13 cup, diced)


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