Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.4 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.0 g |
| Protein | 3.9 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.6 % |
| Copper | 5.1 % |
| Folate | 17.6 % |
| Iron | 6.4 % |
| Magnesium | 8.5 % |
| Manganese | 14.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 7.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in What's for Dinner
View the full What's for Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of What's for Dinner
48 calories of Olive Oil, (0.40 tbsp)
45 calories of Beans, black, (0.20 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.09 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.27 dash)
0 calories of Pampered Chef - Southwestern Seasoning Mix, 1/2 tsp, (0.07 tsp)
0 calories of Salt, (0.27 dash)
Calories per serving of What's for Dinner
48 calories of Olive Oil, (0.40 tbsp)
45 calories of Beans, black, (0.20 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Shallots, (0.67 tbsp chopped)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.09 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.27 dash)
0 calories of Pampered Chef - Southwestern Seasoning Mix, 1/2 tsp, (0.07 tsp)
0 calories of Salt, (0.27 dash)
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