Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 218.0
Total Fat 8.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 101.3 mg
Sodium 386.7 mg
Potassium 107.4 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.4 g
Sugars 3.8 g
Protein 20.8 g
Vitamin A 6.2 %
Vitamin B-12 2.0 %
Vitamin B-6 3.4 %
Vitamin C 2.5 %
Vitamin D 2.8 %
Vitamin E 1.4 %
Calcium 2.1 %
Copper 2.8 %
Folate 4.7 %
Iron 12.2 %
Magnesium 4.4 %
Manganese 18.4 %
Niacin 3.5 %
Pantothenic Acid 0.9 %
Phosphorus 6.5 %
Riboflavin 5.1 %
Selenium 10.7 %
Thiamin 3.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma Cooke's Meatloaf (with ground turkey)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma Cooke's Meatloaf (with ground turkey)

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

47 calories of Bread, whole wheat (including toast) prepared from recipe, (0.40 slice)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Ketchup, Heinz, (0.40 tbsp)

8 calories of Ketchup, Heinz, (0.40 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Milk, 1%, (0.03 cup)

1 calories of Horseradish, (0.20 tbsp)

0 calories of Mustard (dry), (0.20 tsp)

0 calories of Salt, (0.05 tsp)


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