Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 100.4 mg |
| Potassium | 1,087.3 mg |
| Total Carbohydrate | 42.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.0 g |
| Protein | 8.1 g |
| Vitamin A | 114.6 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 200.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 23.9 % |
| Copper | 6.9 % |
| Folate | 10.9 % |
| Iron | 6.2 % |
| Magnesium | 13.0 % |
| Manganese | 22.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 26.4 % |
| Selenium | 1.9 % |
| Thiamin | 10.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cantaloupe-Strawberry Smoothie
View the full Cantaloupe-Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cantaloupe-Strawberry Smoothie
62 calories of Cantaloupe, (1 cup, balls)
57 calories of Apple juice, unsweetened, (0.50 cup)
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
0 calories of ice cube, (2 serving)
Calories per serving of Cantaloupe-Strawberry Smoothie
62 calories of Cantaloupe, (1 cup, balls)
57 calories of Apple juice, unsweetened, (0.50 cup)
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
0 calories of ice cube, (2 serving)
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