Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 323.0 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 54.1 mg |
Sodium | 362.5 mg |
Potassium | 551.4 mg |
Total Carbohydrate | 35.5 g |
Dietary Fiber | 5.2 g |
Sugars | 2.6 g |
Protein | 29.1 g |
Vitamin A | 12.1 % | Vitamin B-12 | 8.0 % |
---|---|
Vitamin B-6 | 36.6 % |
Vitamin C | 19.4 % |
Vitamin D | 0.0 % |
Vitamin E | 5.9 % |
Calcium | 10.3 % |
Copper | 16.7 % |
Folate | 13.2 % |
Iron | 19.0 % |
Magnesium | 19.6 % |
Manganese | 58.8 % |
Niacin | 61.7 % |
Pantothenic Acid | 15.0 % |
Phosphorus | 37.1 % |
Riboflavin | 14.2 % |
Selenium | 57.4 % |
Thiamin | 24.4 % |
Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Shawarma
View the full Chicken Shawarma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Shawarma
136 calories of Bread, pita, whole-wheat, (0.80 pita, large (6-1/2" dia))
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
36 calories of Tahini, (0.40 tbsp)
16 calories of Olive Oil, (0.40 1tsp)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
9 calories of Red Ripe Tomatoes, (1.60 slice, thick/large (1/2" thick))
3 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.03 cup)
3 calories of Garlic, (0.60 cloves)
2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)
1 calories of Curry powder, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Lemon juice, (0.15 tbsp)
Calories per serving of Chicken Shawarma
136 calories of Bread, pita, whole-wheat, (0.80 pita, large (6-1/2" dia))
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
36 calories of Tahini, (0.40 tbsp)
16 calories of Olive Oil, (0.40 1tsp)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
9 calories of Red Ripe Tomatoes, (1.60 slice, thick/large (1/2" thick))
3 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.03 cup)
3 calories of Garlic, (0.60 cloves)
2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)
1 calories of Curry powder, (0.20 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Lemon juice, (0.15 tbsp)
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