Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 21.7 mg |
| Sodium | 376.4 mg |
| Potassium | 217.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.0 g |
| Protein | 10.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 11.8 % |
| Copper | 6.9 % |
| Folate | 3.5 % |
| Iron | 6.2 % |
| Magnesium | 8.4 % |
| Manganese | 43.8 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.7 % |
| Riboflavin | 11.9 % |
| Selenium | 32.6 % |
| Thiamin | 8.1 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti with yoghurt
View the full Spaghetti with yoghurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti with yoghurt
78 calories of Whole Wheat Spaghetti, cooked (pasta), (62.50 grams)
71 calories of Lamb, Ground, (25 grams)
36 calories of Yogurt, plain, low fat, (0.25 container (8 oz))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Mint, dried, (0.13 tsp)
Calories per serving of Spaghetti with yoghurt
78 calories of Whole Wheat Spaghetti, cooked (pasta), (62.50 grams)
71 calories of Lamb, Ground, (25 grams)
36 calories of Yogurt, plain, low fat, (0.25 container (8 oz))
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.13 serving)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.13 dash)
0 calories of Mint, dried, (0.13 tsp)
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