Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 5.5 mg |
| Sodium | 31.4 mg |
| Potassium | 185.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.0 g |
| Protein | 3.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 4.3 % |
| Copper | 4.0 % |
| Folate | 7.0 % |
| Iron | 4.6 % |
| Magnesium | 5.7 % |
| Manganese | 11.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.0 % |
| Selenium | 5.6 % |
| Thiamin | 4.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Salad
View the full Chinese Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Salad
58 calories of Canola Oil, (0.03 cup)
19 calories of Chow Mein Noodles, (0.08 cup)
15 calories of Granulated Sugar, (0.96 tsp)
12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.04 breast, bone and skin removed)
10 calories of Honey, (0.01 cup)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Ginger Root, (0.02 tsp)
Calories per serving of Chinese Chicken Salad
58 calories of Canola Oil, (0.03 cup)
19 calories of Chow Mein Noodles, (0.08 cup)
15 calories of Granulated Sugar, (0.96 tsp)
12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.04 breast, bone and skin removed)
10 calories of Honey, (0.01 cup)
6 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.04 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Ginger Root, (0.02 tsp)
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