Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 80.9 mg |
| Sodium | 591.6 mg |
| Potassium | 339.6 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.0 g |
| Protein | 30.5 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 33.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 14.9 % |
| Copper | 6.3 % |
| Folate | 12.4 % |
| Iron | 13.8 % |
| Magnesium | 10.3 % |
| Manganese | 14.4 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 19.7 % |
| Riboflavin | 19.2 % |
| Selenium | 20.4 % |
| Thiamin | 8.6 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed spinach and beef pasta shells
View the full Stuffed spinach and beef pasta shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed spinach and beef pasta shells
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
100 calories of Pasta, cooked, (1 oz)
43 calories of Prego Spaghetti Sauce, (80 grams)
40 calories of Cheese, cottage, low fat, (0.25 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
0 calories of Basil, (0.02 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.40 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)
Calories per serving of Stuffed spinach and beef pasta shells
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
100 calories of Pasta, cooked, (1 oz)
43 calories of Prego Spaghetti Sauce, (80 grams)
40 calories of Cheese, cottage, low fat, (0.25 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
0 calories of Basil, (0.02 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.40 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)
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