Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 424.5
Total Fat 19.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.2 g
Cholesterol 80.9 mg
Sodium 591.6 mg
Potassium 339.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 2.3 g
Sugars 6.0 g
Protein 30.5 g
Vitamin A 40.7 %
Vitamin B-12 33.0 %
Vitamin B-6 14.2 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 14.9 %
Copper 6.3 %
Folate 12.4 %
Iron 13.8 %
Magnesium 10.3 %
Manganese 14.4 %
Niacin 22.5 %
Pantothenic Acid 4.5 %
Phosphorus 19.7 %
Riboflavin 19.2 %
Selenium 20.4 %
Thiamin 8.6 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed spinach and beef pasta shells

View the full Stuffed spinach and beef pasta shells Recipe & Instructions
Submitted by: 12004RILEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed spinach and beef pasta shells

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

100 calories of Pasta, cooked, (1 oz)

43 calories of Prego Spaghetti Sauce, (80 grams)

40 calories of Cheese, cottage, low fat, (0.25 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)

0 calories of Basil, (0.02 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.05 tsp)

0 calories of 2 tsp Italian Seasoning, (0.40 serving)


No nutrition or calorie comments found.