Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.8 g
Cholesterol 32.1 mg
Sodium 553.4 mg
Potassium 299.0 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Protein 25.7 g
Vitamin A 1.8 %
Vitamin B-12 49.4 %
Vitamin B-6 18.5 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 2.2 %
Copper 3.6 %
Folate 2.3 %
Iron 9.8 %
Magnesium 7.8 %
Manganese 3.1 %
Niacin 66.2 %
Pantothenic Acid 2.6 %
Phosphorus 17.1 %
Riboflavin 4.9 %
Selenium 115.5 %
Thiamin 2.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

84 calories of Tuna, Canned in Water, drained, (3.50 oz)

20 calories of Mayonnaise, Hellman's Light, (0.58 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Dill Pickles, (0.04 cup, chopped or diced)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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