Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.7 mg |
| Potassium | 1,105.4 mg |
| Total Carbohydrate | 90.2 g |
| Dietary Fiber | 15.7 g |
| Sugars | 29.8 g |
| Protein | 3.9 g |
| Vitamin A | 231.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 239.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 11.0 % |
| Copper | 17.1 % |
| Folate | 19.9 % |
| Iron | 7.5 % |
| Magnesium | 14.2 % |
| Manganese | 20.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 13.3 % |
| Selenium | 4.0 % |
| Thiamin | 16.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast juicer/smoothie
View the full Breakfast juicer/smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast juicer/smoothie
108 calories of Apples, fresh with skin, (1.50 medium (2-3/4" dia) (approx 3 per lb))
62 calories of Oranges, (1 fruit (2-5/8" dia))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
38 calories of Carrots, raw, (1.50 medium)
30 calories of Dole Mixed Fruit, (0.50 serving)
Calories per serving of Breakfast juicer/smoothie
108 calories of Apples, fresh with skin, (1.50 medium (2-3/4" dia) (approx 3 per lb))
62 calories of Oranges, (1 fruit (2-5/8" dia))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
38 calories of Carrots, raw, (1.50 medium)
30 calories of Dole Mixed Fruit, (0.50 serving)
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