Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 251.9 mg |
| Potassium | 1,155.0 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 30.4 g |
| Protein | 10.3 g |
| Vitamin A | 172.6 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 80.7 % |
| Vitamin C | 105.5 % |
| Vitamin D | 33.8 % |
| Vitamin E | 39.6 % |
| Calcium | 69.3 % |
| Copper | 16.2 % |
| Folate | 34.4 % |
| Iron | 14.5 % |
| Magnesium | 29.8 % |
| Manganese | 64.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 19.1 % |
| Selenium | 4.8 % |
| Thiamin | 8.4 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Smoothie
View the full Healthy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Fruit, Great Value Light Nonfat Banana Cream Pie Yogurt, (6 oz)
27 calories of Spinach, frozen, (0.50 cup)
26 calories of Silk Pure Amond Unsweetened, (0.75 cup)
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
Calories per serving of Healthy Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Fruit, Great Value Light Nonfat Banana Cream Pie Yogurt, (6 oz)
27 calories of Spinach, frozen, (0.50 cup)
26 calories of Silk Pure Amond Unsweetened, (0.75 cup)
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
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