Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 988.0 mg |
| Potassium | 1,157.0 mg |
| Total Carbohydrate | 67.3 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.4 g |
| Protein | 11.6 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 61.1 % |
| Vitamin C | 176.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 9.1 % |
| Copper | 24.1 % |
| Folate | 30.9 % |
| Iron | 23.4 % |
| Magnesium | 22.2 % |
| Manganese | 55.6 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 23.6 % |
| Riboflavin | 7.9 % |
| Selenium | 6.1 % |
| Thiamin | 15.4 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Chana Chaat
View the full My Chana Chaat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Chana Chaat
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
10 calories of Shan Chaat Masala, (0.50 tbsp)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
7 calories of Onions, raw, (0.25 small)
5 calories of Shan Chana Chat masala, (0.50 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
4 calories of Lemon juice, (1.25 tbsp)
Calories per serving of My Chana Chaat
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
10 calories of Shan Chaat Masala, (0.50 tbsp)
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
7 calories of Onions, raw, (0.25 small)
5 calories of Shan Chana Chat masala, (0.50 tbsp)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
4 calories of Lemon juice, (1.25 tbsp)
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