Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 717.7 mg |
| Potassium | 626.2 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.4 g |
| Protein | 17.8 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 55.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 5.6 % |
| Copper | 11.1 % |
| Folate | 13.4 % |
| Iron | 15.3 % |
| Magnesium | 10.5 % |
| Manganese | 25.2 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.0 % |
| Selenium | 1.9 % |
| Thiamin | 9.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Marinara Bake
View the full Eggplant Marinara Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Marinara Bake
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Eggplant, (0.50 cup (1" cubes))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Eggplant Marinara Bake
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Eggplant, (0.50 cup (1" cubes))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
2 calories of Spinach, fresh, (0.33 cup)
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