Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 9.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.2 g
Cholesterol 39.1 mg
Sodium 483.7 mg
Potassium 242.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.6 g
Sugars 4.9 g
Protein 12.1 g
Vitamin A 9.5 %
Vitamin B-12 19.5 %
Vitamin B-6 12.4 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.8 %
Copper 3.3 %
Folate 2.7 %
Iron 7.3 %
Magnesium 4.0 %
Manganese 2.9 %
Niacin 14.1 %
Pantothenic Acid 3.2 %
Phosphorus 9.4 %
Riboflavin 9.6 %
Selenium 12.0 %
Thiamin 3.9 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Meatloaf Muffins

View the full Veggie Meatloaf Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Meatloaf Muffins

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

20 calories of Ketchup, Heinz, (1 tbsp)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Yellow Peppers (bell peppers), (0.63 strips)

0 calories of Salt, (0.13 tsp)


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