Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 38.6 mg |
| Sodium | 269.3 mg |
| Potassium | 287.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.6 g |
| Protein | 14.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.0 % |
| Copper | 7.0 % |
| Folate | 5.4 % |
| Iron | 6.0 % |
| Magnesium | 6.9 % |
| Manganese | 8.6 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.2 % |
| Selenium | 13.0 % |
| Thiamin | 5.5 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Chicken and Veges
View the full Asian Chicken and Veges Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Chicken and Veges
46 calories of Sesame Oil, (0.38 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
18 calories of Chicken Drumstick, (0.25 drumstick, bone and skin removed)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of (V) Onion, raw, (1.33 oz)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
4 calories of Garlic, (1 clove)
4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Himalayan Pink Salt, (0.03 tsp)
Calories per serving of Asian Chicken and Veges
46 calories of Sesame Oil, (0.38 tbsp)
26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
18 calories of Chicken Drumstick, (0.25 drumstick, bone and skin removed)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of (V) Onion, raw, (1.33 oz)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
4 calories of Garlic, (1 clove)
4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Himalayan Pink Salt, (0.03 tsp)
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