Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.6 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 10.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 296.0 mg |
| Potassium | 343.9 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 9.7 g |
| Sugars | 32.9 g |
| Protein | 7.8 g |
| Vitamin A | 90.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 81.0 % |
| Calcium | 5.7 % |
| Copper | 30.5 % |
| Folate | 19.4 % |
| Iron | 13.4 % |
| Magnesium | 11.1 % |
| Manganese | 35.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 37.4 % |
| Riboflavin | 5.1 % |
| Selenium | 36.5 % |
| Thiamin | 3.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Apple Salad
View the full Cranberry Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Apple Salad
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
60 calories of Balsalmic Vinegarette, (2 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
23 calories of Vegetables, Mixed Salad Greens, (1.50 serving(s))
Calories per serving of Cranberry Apple Salad
186 calories of Sunflower Seeds, without salt, (0.25 cup, hulled)
130 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (1 serving)
60 calories of Balsalmic Vinegarette, (2 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
23 calories of Vegetables, Mixed Salad Greens, (1.50 serving(s))
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