Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 341.8
Total Fat 12.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 30.7 mg
Potassium 713.2 mg
Total Carbohydrate 49.9 g
Dietary Fiber 14.0 g
Sugars 2.5 g
Protein 16.6 g
Vitamin A 182.4 %
Vitamin B-12 25.0 %
Vitamin B-6 109.4 %
Vitamin C 104.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 11.9 %
Copper 26.6 %
Folate 46.3 %
Iron 26.6 %
Magnesium 16.0 %
Manganese 47.2 %
Niacin 72.1 %
Pantothenic Acid 9.7 %
Phosphorus 29.5 %
Riboflavin 129.7 %
Selenium 12.1 %
Thiamin 158.2 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Up Protein Power Goddess Bowl (clean)

View the full Lightened Up Protein Power Goddess Bowl (clean) Recipe & Instructions
Submitted by: HAPPY92003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Up Protein Power Goddess Bowl (clean)

106 calories of Lentils, (0.46 cup)

67 calories of Spelt, Grain, 1/2 cup, (0.67 serving)

60 calories of Tahini, (0.67 tbsp)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

18 calories of Kale, (0.50 cup, chopped)

13 calories of Brewer's Yeast, (0.50 tbsp)

10 calories of Red Onion, Fresh, (0.17 cup)

10 calories of Extra Light Olive Oil, (0.08 tbsp)

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

5 calories of Lemon Juice, (0.08 cup)

3 calories of Clove of Garlic, (0.67 serving)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

Very flavorful. I love-love-love this just the way it is. You could always sub some parmesan for the nutritional yeast if you're not following a vegan diet or you can't find the nutritional yeast. Health food stores and stores like Whole Foods carry it. Submitted by:
SPARKPOTATOE2

(6/21/14)
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