Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.7 mg |
| Potassium | 713.2 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 14.0 g |
| Sugars | 2.5 g |
| Protein | 16.6 g |
| Vitamin A | 182.4 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 109.4 % |
| Vitamin C | 104.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 11.9 % |
| Copper | 26.6 % |
| Folate | 46.3 % |
| Iron | 26.6 % |
| Magnesium | 16.0 % |
| Manganese | 47.2 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 29.5 % |
| Riboflavin | 129.7 % |
| Selenium | 12.1 % |
| Thiamin | 158.2 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Up Protein Power Goddess Bowl (clean)
View the full Lightened Up Protein Power Goddess Bowl (clean) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Up Protein Power Goddess Bowl (clean)
106 calories of Lentils, (0.46 cup)
67 calories of Spelt, Grain, 1/2 cup, (0.67 serving)
60 calories of Tahini, (0.67 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Brewer's Yeast, (0.50 tbsp)
10 calories of Red Onion, Fresh, (0.17 cup)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
5 calories of Lemon Juice, (0.08 cup)
3 calories of Clove of Garlic, (0.67 serving)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Lightened Up Protein Power Goddess Bowl (clean)
106 calories of Lentils, (0.46 cup)
67 calories of Spelt, Grain, 1/2 cup, (0.67 serving)
60 calories of Tahini, (0.67 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
18 calories of Kale, (0.50 cup, chopped)
13 calories of Brewer's Yeast, (0.50 tbsp)
10 calories of Red Onion, Fresh, (0.17 cup)
10 calories of Extra Light Olive Oil, (0.08 tbsp)
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
5 calories of Lemon Juice, (0.08 cup)
3 calories of Clove of Garlic, (0.67 serving)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
2 calories of Garlic, (0.50 cloves)
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