Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.5 mg |
| Potassium | 612.7 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.6 g |
| Protein | 3.6 g |
| Vitamin A | 113.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 8.1 % |
| Copper | 12.8 % |
| Folate | 32.3 % |
| Iron | 12.3 % |
| Magnesium | 14.8 % |
| Manganese | 35.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 10.7 % |
| Selenium | 3.0 % |
| Thiamin | 6.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, beet & pear smoothie
View the full Apple, beet & pear smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, beet & pear smoothie
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
31 calories of Beetroot (cooked), (75 gram(s))
29 calories of Apple juice, unsweetened, (60 mL)
14 calories of Spinach, fresh, (6 leaf)
6 calories of Lemon Juice, (0.50 lemon yields)
Calories per serving of Apple, beet & pear smoothie
67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))
31 calories of Beetroot (cooked), (75 gram(s))
29 calories of Apple juice, unsweetened, (60 mL)
14 calories of Spinach, fresh, (6 leaf)
6 calories of Lemon Juice, (0.50 lemon yields)
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