Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.4 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 105.0 mg |
| Sodium | 1,328.8 mg |
| Potassium | 92.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 5.3 g |
| Protein | 30.0 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.4 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 17.5 % |
| Magnesium | 2.0 % |
| Manganese | 4.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Turkey Burger Surprise
View the full Southwest Turkey Burger Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Turkey Burger Surprise
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
35 calories of Cheese - Laughing Cow Light Queso Fresco & Chipotle Cheese, (1 serving)
20 calories of Publix All Natural Chunky Salsa, Medium, (4 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Mrs. Dash Grilling Blends, Hamburger Seasoning, (0.50 tsp)
0 calories of 1/4 tsp garlic sea salt, (0.50 serving)
0 calories of Diced Jalapeno Peppers, (1 tbsp)
Calories per serving of Southwest Turkey Burger Surprise
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
35 calories of Cheese - Laughing Cow Light Queso Fresco & Chipotle Cheese, (1 serving)
20 calories of Publix All Natural Chunky Salsa, Medium, (4 tbsp)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Mrs. Dash Grilling Blends, Hamburger Seasoning, (0.50 tsp)
0 calories of 1/4 tsp garlic sea salt, (0.50 serving)
0 calories of Diced Jalapeno Peppers, (1 tbsp)
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