Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 63.3 mg |
| Sodium | 36.9 mg |
| Potassium | 580.0 mg |
| Total Carbohydrate | 87.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 30.3 g |
| Protein | 9.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 5.4 % |
| Vitamin E | 13.1 % |
| Calcium | 12.4 % |
| Copper | 28.9 % |
| Folate | 13.2 % |
| Iron | 25.1 % |
| Magnesium | 36.9 % |
| Manganese | 196.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 49.0 % |
| Riboflavin | 13.6 % |
| Selenium | 0.4 % |
| Thiamin | 43.2 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Oat Breakfast Bars
View the full Toasted Oat Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Oat Breakfast Bars
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
84 calories of Raisins, (0.17 cup, packed)
77 calories of Canola Oil, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Stoney Farm Vanilla Yogurt, (0.08 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
Calories per serving of Toasted Oat Breakfast Bars
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
84 calories of Raisins, (0.17 cup, packed)
77 calories of Canola Oil, (0.04 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Stoney Farm Vanilla Yogurt, (0.08 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
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