Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 96.3 mg |
| Sodium | 174.1 mg |
| Potassium | 55.3 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.5 g |
| Protein | 7.1 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 3.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable & Egg Frittata
View the full Vegetable & Egg Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable & Egg Frittata
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Crackers, Toppers Garlic & Herb, 3 crackers, (0.50 serving)
15 calories of Reduced fat mexican 4 cheese blend, (0.06 cup)
10 calories of Birds Eye Stir-Fry Vegetables, Sugar Snap Stir-Fry, (0.25 cup)
7 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.06 tbsp)
6 calories of Egg white, large, (0.38 serving)
Calories per serving of Vegetable & Egg Frittata
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Crackers, Toppers Garlic & Herb, 3 crackers, (0.50 serving)
15 calories of Reduced fat mexican 4 cheese blend, (0.06 cup)
10 calories of Birds Eye Stir-Fry Vegetables, Sugar Snap Stir-Fry, (0.25 cup)
7 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.06 tbsp)
6 calories of Egg white, large, (0.38 serving)
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