Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 308.3
Total Fat 13.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.7 g
Cholesterol 53.9 mg
Sodium 1,253.2 mg
Potassium 336.7 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.4 g
Sugars 3.1 g
Protein 22.2 g
Vitamin A 5.7 %
Vitamin B-12 14.0 %
Vitamin B-6 16.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 26.0 %
Copper 7.7 %
Folate 11.1 %
Iron 12.2 %
Magnesium 10.1 %
Manganese 26.7 %
Niacin 23.1 %
Pantothenic Acid 4.6 %
Phosphorus 33.1 %
Riboflavin 20.2 %
Selenium 41.1 %
Thiamin 46.6 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Cheese Sandwich

View the full Ham & Cheese Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Cheese Sandwich

144 calories of Bread, wheat (including toast), (2 slice)

104 calories of Muenster Cheese, (1 slice (1 oz))

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))


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