Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 77.6 mg |
| Sodium | 656.4 mg |
| Potassium | 191.9 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 27.5 g |
| Vitamin A | 66.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 20.4 % |
| Copper | 4.0 % |
| Folate | 12.2 % |
| Iron | 16.8 % |
| Magnesium | 8.8 % |
| Manganese | 20.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.4 % |
| Selenium | 7.5 % |
| Thiamin | 2.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mozzarella-Stuffed Turkey Meatloaf (SHAPE Magazine)
View the full Mozzarella-Stuffed Turkey Meatloaf (SHAPE Magazine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mozzarella-Stuffed Turkey Meatloaf (SHAPE Magazine)
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Ketchup, Heinz, (0.33 tbsp)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Parsley, (0.04 cup)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mozzarella-Stuffed Turkey Meatloaf (SHAPE Magazine)
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Ketchup, Heinz, (0.33 tbsp)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Parsley, (0.04 cup)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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