Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 88.0 mg |
| Sodium | 103.3 mg |
| Potassium | 373.8 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 8.5 g |
| Sugars | 1.7 g |
| Protein | 32.3 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.9 % |
| Copper | 11.6 % |
| Folate | 38.0 % |
| Iron | 21.5 % |
| Magnesium | 18.3 % |
| Manganese | 43.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 4.9 % |
| Selenium | 11.6 % |
| Thiamin | 14.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle Eastern Style Lentils and Rice
View the full Middle Eastern Style Lentils and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle Eastern Style Lentils and Rice
176 calories of Turkey, Ground turkey, 93% lean, (4.40 oz)
85 calories of Mung Beans, (0.40 cup)
65 calories of Brown Rice, long grain, (0.30 cup)
25 calories of Canola Oil, (0.20 tbsp)
24 calories of Onions, raw, (0.40 cup, chopped)
2 calories of Parsley, (0.10 cup)
Calories per serving of Middle Eastern Style Lentils and Rice
176 calories of Turkey, Ground turkey, 93% lean, (4.40 oz)
85 calories of Mung Beans, (0.40 cup)
65 calories of Brown Rice, long grain, (0.30 cup)
25 calories of Canola Oil, (0.20 tbsp)
24 calories of Onions, raw, (0.40 cup, chopped)
2 calories of Parsley, (0.10 cup)
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