Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 385.2
Total Fat 11.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.8 g
Cholesterol 75.9 mg
Sodium 267.4 mg
Potassium 513.2 mg
Total Carbohydrate 68.4 g
Dietary Fiber 7.4 g
Sugars 20.7 g
Protein 9.9 g
Vitamin A 9.1 %
Vitamin B-12 8.9 %
Vitamin B-6 11.2 %
Vitamin C 13.5 %
Vitamin D 14.6 %
Vitamin E 6.5 %
Calcium 14.9 %
Copper 13.0 %
Folate 11.3 %
Iron 13.3 %
Magnesium 15.4 %
Manganese 54.2 %
Niacin 10.3 %
Pantothenic Acid 5.6 %
Phosphorus 22.4 %
Riboflavin 19.8 %
Selenium 31.4 %
Thiamin 12.2 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canadian Flavours Bread Pudding

View the full Canadian Flavours Bread Pudding Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canadian Flavours Bread Pudding

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

74 calories of Apples, fresh with skin, (0.67 large (3-1/4" dia) (approx 2 per lb))

41 calories of Brown Sugar, (0.05 cup, packed)

34 calories of Butter, salted, (0.33 tbsp)

34 calories of Milk, 1%, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Walnuts, (0.02 cup, chopped)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)


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