Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,716.5 mg
Potassium 722.6 mg
Total Carbohydrate 40.6 g
Dietary Fiber 12.1 g
Sugars 8.1 g
Protein 12.6 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 9.3 %
Copper 13.6 %
Folate 32.6 %
Iron 30.4 %
Magnesium 9.7 %
Manganese 22.0 %
Niacin 7.6 %
Pantothenic Acid 6.9 %
Phosphorus 14.6 %
Riboflavin 6.2 %
Selenium 3.0 %
Thiamin 9.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lentil and White Bean Chili

View the full Vegetarian Lentil and White Bean Chili Recipe & Instructions
Submitted by: HOJO24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lentil and White Bean Chili

76 calories of Lentils, (0.33 cup)

59 calories of Beans, Cannellini Beans, (0.33 cup)

26 calories of Tomato Sauce, (0.33 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

15 calories of Vegetable Broth, (1 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))


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