Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,716.5 mg |
| Potassium | 722.6 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 12.1 g |
| Sugars | 8.1 g |
| Protein | 12.6 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 9.3 % |
| Copper | 13.6 % |
| Folate | 32.6 % |
| Iron | 30.4 % |
| Magnesium | 9.7 % |
| Manganese | 22.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 6.2 % |
| Selenium | 3.0 % |
| Thiamin | 9.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lentil and White Bean Chili
View the full Vegetarian Lentil and White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lentil and White Bean Chili
76 calories of Lentils, (0.33 cup)
59 calories of Beans, Cannellini Beans, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
15 calories of Vegetable Broth, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Vegetarian Lentil and White Bean Chili
76 calories of Lentils, (0.33 cup)
59 calories of Beans, Cannellini Beans, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
15 calories of Vegetable Broth, (1 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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